Strength, mobility, and nutrition are key health foundations that are within your control. Let us provide you with the tools and knowledge to smooth out your ride! Join us for an afternoon of yoga, movement, nutritional education, and sharing stories.

We will discuss: The importance of strength as we age; how to get the most out of our exercise; our changing nutritional needs; the relationship between stress and weight gain; how to confront anxiety and overwhelm to help get a good night’s sleep, and more.

This workshop is suitable for ALL women, particularly those aged 35 and upwards.

Mantra chanting is an important component of Yoga. In this class we will look into the benefits of mantra chanting and how it is used traditionally to cross the vast ocean of the mind and enter into the heart. Chanting is an anchor that will constantly remind us where we are headed and is truly the simplest way to quiet the monkey mind.

We will use chants to invigorate; to soothe and soften and to strengthen helpful qualities that already exist within. The class will include simple movement, breathing practices and meditation infused with mantra.

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Join personal trainer and yoga teacher Nirvana for this practical workshop developing a home and/or gym based strength program to support your yoga practice. Complimenting your yoga practice with body weight or gym based strength work helps to relieve body niggles and protect from injury. In this workshop you will learn a resistance program that can be practiced at home using a band supplied in the workshop, and a generic gym program to support your yoga practice, as well as enjoy a deep stretch with balls, bands and bolsters. Target areas include glutes, core, leg and shoulder strength, plus discussion around listening to the body and adjusting, and alignment principles for glute activation.

As the year draws to a close, take time out from the busyness of the festive season and join Amanda for a soulful yin yoga journey through the Chakras to reflect upon the year that has passed and cultivate positive affirmations for 2025. Incorporating yin yoga, meditation, journalling and visualisation, you will leave calm and restored for the holidays, and inspired and empowered to manifest your heart's deepest desires for the year ahead.

Retreat from the busyness of the silly season with this mini restorative retreat under the auspicious energy of the last full moon of 2024. This full moon is a sacred time that invites you to pause, reflect, and recharge—so you can shine even brighter during the festive season.

In this 2-hour workshop, Alexandra will guide you through a nourishing blend of myofascial release (self-massage techniques), traditional restorative yoga postures, and reflective practices designed to help you unwind and turn inward. Together, we’ll explore the art of letting go—bringing closure to loose ends and clearing space for a fresh start as we bid farewell to 2024.

Much of how we relate to the world is unconscious, shaped by habitual patterns and learned automatic behaviours. But who are we beyond these conditions? In this workshop you'll explore the healing power of breathwork to unravel unconscious patterns to bring you closer to your real self.

This will be a transformational workshop of self-discovery to give you a renewed perspective on life and deeper connection within. Along with a lying down breathwork journey there will be an intention setting and a debriefing practice to ensure you feel safe and supported throughout. No prior breathwork experience is needed.

This innovative workshop will include a beautiful blend of functional strength and mobility inquiries and practices whilst also exploring the BackMitra® and the Roll Method® which is a self-myofascial release (self-massage) body of work. Enhance mobility, tissue health, transform pain, enhance recovery, improve circulation, and build body awareness. All props provided, including the premium, high-quality Yoga Tune Up® Balls and BackMitra®’s. Expect a full-body self-massage in this amazing afternoon session.

Sound Healing Meditation with Gongs is a deeply relaxing and therapeutic experience. Gong Master Leith James uses a range of ancient instruments including gongs, didgeridoo, ocean drum and chimes and other soothing instruments to help participants relax their body and quiet and calm the mind. Daily stresses are eased leading to pain reduction, healing, and personal transformation.

Embark on a journey of inversion exploration with Danique, an ex-gymnast with a decade of yoga teaching experience, and Rhys, a seasoned professional acrobat with 12 years in the field! Whether you're a novice seeking to build strength and confidence upside down or eager to practice inversions with friends, this workshop is tailored just for you. 

From headstand to handstand, progress at your own pace, mastering proper alignment and techniques along the way. The workshop includes a warm-up, inversion strength drills, learning to safely fall and spot others, plus plenty of upside-down play and laughter. Walk away feeling confident to elevate your inversions. 

Enjoy a guided restorative and slow-flow yoga sequence, led by Alexandra. This sequence is designed to guide you into a state of deep relaxation, fostering receptivity and allowing you to tap into the essence of your being. This process facilitates a profound state of rest, setting the stage for the transformative power of sound healing.

The session culminates in a dedicated Sound Journey, orchestrated by Haitch. This immersive sonic experience is designed to resonate with your relaxed state, further enhancing the restorative effects of the yoga sequence.

Yintrospection (noun) ~ the examination or observation of one's own mental and emotional processes while under the influence of yin yoga, aromatherapy and meditation.

We are delighted to welcome back Nic Matthews for this ever popular workshop. Surrender to deep relaxation as Nic guides you through 2 hours of yin, meditation and restorative yoga. You will be wearing a blindfold to remove distractions and enable a deeply rejuvenating practice.

Do you find it hard to relax or unwind? Or to cultivate the energy and motivation needed to create the change you desire?

Are you familiar with your own nervous system? Can you identify which nervous system state you are in, or the true needs of your mind/body?

This offering from Alexandra Rodrigues is an extended, experiential workshop introducing Body Psychotherapy and the Vasomotoric Cycle, to explore nervous system health and the mind/body connection. It will finish with a restorative yoga sequence allowing plenty of time for integration & reflection.

Expect to establish a deeper connection with one’s essence through this experiential workshop that you can carry with you into your life, relationships, creativity & work.

Immerse yourself in Harmonic Sound Therapy with Yoshie Dixon, whilst being guided through a nourishing Restorative Yoga practice - accompanied by massage - with Alexandra Rodrigues.

Yoshie is a certified Singing Ring®︎ therapist and circulates the room giving each participant personalised Singing Ring®︎ Sound Therapy to the front and back of the body during the restorative yoga session. Alexandra will ensure guests are comfortable with receiving hands-on assists and massage from her as she guides you through this offering. An event worth experiencing.

How you breathe is how you live. Your breath reflects the state of your nervous system and your lived experiences. Come and explore your breath and reconnect to your emotions with accredited Breathwork Therapist and fellow SoHo member, Alisa Craig.

In this workshop, you will explore a gentle breathwork practice to clear emotional blockages. This will help you discover and dissolve the blocks in your life so you can reconnect with yourself and feel more peaceful and energized.

This breathwork technique is a safe and gentle way to relieve stress, anxiety, boost digestion, balance your energy and improve sleep. Additionally, you will understand where emotions live in your body and gain a breath exercise you can do at home to reduce stress.

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Though it may feel that life, existence, that WE are bound by limitations of all sorts, only standing still or moving forward, tantric philosophy disagrees. 

The energies that dance it all into existence are limitless, endless, impossible to measure or calculate, kaleidoscopic embodiments of time and memory. 

Join Sheila for an extended, full spectrum vinyasa practice, laced with pranayama, mediation, and adventure; an invitation to inhabit the simple truth, the majestic play of space and energy stretches out forever. All levels welcome!

THIS WORKSHOP IS POSTPONED. NEW DATE TBC. APOLOGIES FOR ANY DISAPPOINTMENT.

Join Kelly for an afternoon of awareness targeted toward the thought patterns commonly associated with stress, and the sensations experienced within the body. Gain skills and tools to take away with you as we work through the stress cycle with meditation, breath work, journaling, and a slow flow practice. Kelly has a background in psychology and is deeply passionate about the exploration of the mind-body connection.

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A breath. A moment. A season. A lifetime.

No matter where we are in one, we’re simultaneously somewhere else in another; Life’s experiences intertwine and overlap one another like the tides, surges of divine pulsation continuously rolling along the ocean of our existence.

Surfing Spanda: An invitation for a new perspective, riding the waves of life and breath in asana.

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Join senior, experienced teachers Amanda Zdanowicz & Sheila Ferguson for a transformative yoga journey awakening to your own divine nature in 2024.

This Information Session is an opportunity to meet your directors of training, chat with former SoHo Yoga YTT graduates, ask any burning questions, and receive a special 'gift' if you enrol before the end of the month!

Our Information Session is completely free to attend but please register your attendance to let us know you're coming.

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Tight hamstrings? Sore shoulders? Stiff lower back? This workshop targets those areas prone to tightness for those of us who love to push our bodies through our sport. 

Whether you’re a weekend warrior, a gym-goer, a Cross Fit athlete, amateur athlete, or at the elite level, this 2 hour workshop will teach you how to regularly find release in the areas that get shortened by your sport. Think of this as a chance to learn and practice some deep stretching, mobility exercises, specific trigger release, and breathing exercises - all of which will complement your training and performance.

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Courage, derived from the Latin word cor (heart), referring to the core of our deepest longings, shone through in the face of something that frightens us. Our hearts need to be protected. Hence, the cage of muscle and bone so divinely structured around them. But they also need to be breathed, to be nourished, to be felt, to be heard. They need to receive, AND be able to shine their light on the world. 

Too much strength constricts, too much softness untethers. Both can be unstable; the balance is fine, and ever shifting.  This is where the practice lies… what do you need more of, on any given day, in any given moment, to feel free? Join Sheila for a forthcoming vinyasa practice to wheel (Urdvha Danurasana).

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In this Restorative Yoga workshop with Alexandra, we will look at unpacking the relaxation response to further our understanding of what this is and how we are cultivating this skill in our restorative practice. The relaxation response term was first coined by Dr. Herbert Benson in the 1960/70’s describing the body’s ability to counter the fight-flight response to decrease psychological and physiological responses to stress and modern-day life pressures. Through a restorative yoga practice, and the cultivation and experience of deep relaxation, you will be deeply nurtured from within. Aiding you to come into harmony with your body’s natural rhythms. Living by these rhythms is the key to good health.

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In this Restorative Yoga workshop with Alexandra, we will look at unpacking the Relaxation Response to further our understanding of what this is and how we are cultivating this skill in our Restorative Practice. The relaxation response term was first coined by Dr. Herbert Benson in the 1960/70’s describing the body’s ability to counter the fight-flight response to decrease psychological and physiological responses to stress and modern-day life pressures. Through a restorative yoga practice, and the cultivation and experience of deep relaxation, you will be deeply nurtured from within. Aiding you to come into harmony with your body’s natural rhythms. Living by these rhythms is the key to good health.

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WORKSHOP CANCELLED - APOLOGIES FOR ANY DISAPPOINTMENT

Neck pain is annoying, difficult, bothersome and worse, it has a negative impact on how we feel and experience life. The cause of neck pain can be physical, physiological or psychological and quite often we don't even realise what is responsible for our discomfort. In this workshop we will look at yogic tools to relieve the symptoms and look for the cause of neck pain. This workshop is suitable for anyone suffering from neck pain, ranging from just a little discomfort to chronic pain.

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THIS EVENT IS SOLD OUT. APOLOGIES FOR ANY DISAPPOINTMENT.

Immerse yourself in harmonic sound therapy, slow flow and restorative yoga with Alexandra and Yoshie. Bathe in the long and rich frequencies and beautiful harmonic overtones of crystal infused singing bowls to induce deep relaxation and inner peace, as you are lead through a nourishing slow flow and restorative yoga session. Strictly limited to 15 people only as each participant receives personalised Singing Ring sound therapy to the front and back of the body.

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Join Danique & Rhys for an afternoon of connection and play as you are guided through some fun partner Acro-balances.

This will be a fun and light-hearted exploration of balance, breath, strength and willingness to play! Deepen your ability to communicate and listen. Build trust and confidence. Learn to let go.

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Join Krissi Fern, singer/songwriter, sound artist, yoga & meditation teacher, bodyworker & owner of Kalm Living Yoga & Wellness, for a beautiful afternoon of soul connection & heart opening meditation with music & sound.

This is an internal sonic journey to explore the movement of sound through your body & consciousness, whilst allowing your nervous system to reset in 'rest & digest' mode, as you lay in stillness. Relax, receive and renew.

This is an opportunity for you to experience the healing power of music & sound in a nurturing space & gift yourself peaceful relaxation.

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What does it mean to practice yoga on this country? To acknowledge and be held by the oldest living culture in the world? Join Merryl Simpson from Heart Earth Radiance for a beautiful and humbling experience amongst the trees. Slow down, immerse in nature and remember yourself back into relationship with the land on which you lay down your mat. Merryl will guide you to deeply listen to the natural world, and to honour your own true nature through this connection.

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ONE SPOT REMAINING!

Join senior teachers Sheila Ferguson & Carly Ponter as they break down the alignment and energetics of some of yoga’s most playful but sometimes intimidating poses.

Whether you’re just beginning your upside down exploration or looking to hone your existing skill set, this masterclass will support you to build an empowering inversion practice all your own.

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