50hr Restorative yoga teacher training Brisbane

HONOURING INNATE HEALING WISDOM

therapeutic (adj) ~ having a healing effect; tending to make a person healthier; causing someone to feel happier and more relaxed, or to feel more healthy.

OVERVIEW

Join senior experienced yoga teacher, Alexandra Rodrigues, for a therapeutic immersion in restorative yoga, renewing one’s capacity for relaxation and cultivating a strong sense of abiding inner calm. Learning to relax is at the heart of living well. This deeply renewing practice brings you directly in touch with the essence of your being, an internal resource that is always readily available to guide and support you.

We are delighted to offer this Restorative Yoga training as a comprehensive 50 hour advanced yoga teacher training, or as an immersive experience for enthusiastic students wishing to take responsibility for their own healing journey. No previous experience is required. Most importantly students should have an open attitude, a willingness to learn, and a deep desire to self-heal and/or empower others to do so.

course CURRICULUM

During this course you will learn:

  • The foundational restorative yoga postures, cautions, modifications and benefits for each asana

  • The Koshic Model from Taittiriya Upanishads that will deepen your understanding of the restorative yoga effect

  • How restorative yoga alleviates the effects of stress - the most prominent, underlying issue in most ailments

  • The innate intelligence of the central nervous system, vagal tone, heart & brain coherence and explore various states of consciousness and the power of the subconscious mind

  • Conscious breath inquiries and meditation practices to support self-regulation on a mental, physiological, emotional and energetic level

  • Emotions & intuition inquiry within a restorative yoga session

  • Healing and conscientious touch to provide comfort, support, nurturing acceptance, and connection.

qualification & accreditation

Certified yoga teachers may earn 50 continuing education contact training hours accredited by Yoga Alliance International Registry. Graduates of the SoHo Yoga 200 hour Vinyasa Yoga teacher training course will be eligible to upgrade to RYT 250 PLUS Level 1 Advanced. Non-teachers will be awarded a certificate of attendance and competency.

ABOUT ALEXANDRA

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Alexandra Rodrigues ERYT-500
Alexandra Rodrigues ERYT-500

Alexandra has been weaving her way through the yoga community in Vancouver and Brisbane since 2008. She feels yoga is very much a self-healing practice and believes that for thousands of years yoga has offered tools and guidance to cultivate a healthy state of being & way of living. Alexandra’s nurturing classes help students establish an equanimous, calm abiding centre to support an intuitive awareness to filter through “the time on your mat” and into your relationships, your work, and creativity. Alexandra is an eternal student of energetic healing modalities with a special interest in therapeutic yoga, kinesiology, and body psychotherapy. She has a profound gift for helping & empowering others to self–heal and find inner peace, harmony, and health.

course dates

This course will be offered over 3 weekends in Feb/Mar 2025:

Weekend 1

Fri 28 Feb | 6pm - 9pm, Sat 1 Mar | 10.30am - 5.30pm, Sun 2 Mar | 9am - 4pm

Weekend 2

Fri 14 Mar | 6pm - 9pm, Sat 15 Mar | 10.30am - 5.30pm, Sun 16 Mar | 9am - 4pm

Weekend 3

Fri 28 Mar | 6pm - 9pm, Sat 29 Mar | 10.30am - 5.30pm, Sun 30 Mar | 9am - 4pm

Attendance is required at all 3 weekends.

COURSE FEES

50Hr Restorative Yoga Teacher Training Only $1400

$250 Deposit required to secure your spot (non-refundable within 30 days of start date). Balance payable by 21/2/25. Payment plans available.

N.B. Register for our 2025 150Hr Therapeutic Yoga Teacher Training and SAVE $475. (Includes 50Hr Restorative, 50Hr Yin, 35Hr Trauma Informed & 15Hr BackMitra® training).

testimonials

“Alexandra is a wonderful teacher. She is quietly modest in her knowledge and
experience which is extensive.” ~ Thorbjorn

“Alexandra's restorative yoga teacher training was a wonderful experience that
deepened my love, experience and connection to the practice. The class curriculum
was beyond what I expected and included really useful context and connected
information. The teaching was delivered with a smile that was catching and
Alexandra created a great group atmosphere. The experiential practices were deep
and fulfilling. I am very grateful and happy that I attended and can now share this
further. Thank you.” ~ Kellie

“Alexandra provided an incredible restorative yoga teacher training experience, she
embodies the practice and teachings beautifully. Her restorative teacher training has
transformed my restorative yoga teaching and my clients have definitely experienced
the benefits. Thank you Alexandra, it was such a pleasure learning from you.” ~ Meredith