Join senior teachers Sheila Ferguson & Carly Ponter as they break down the alignment and energetics of some of yoga’s most playful but sometimes intimidating poses. Work step by step through:

• Productive warm-up options and preparatory shapes

• Safe modifications and spotting techniques

• Breaking through fear and self-doubt

Whether you’re just beginning your upside down exploration or looking to hone your existing skill set, this masterclass will support you to build an empowering inversion practice all your own.

Investment $55pp (members 25% discount). Strictly limited to 12 students so book early to secure your spot.