Hinterland Yoga & Meditation Retreat
THEME
‘Meditation is the journey from sound to silence, from movement to stillness, from a limited identity to unlimited space.’ ~ Sri Ravi Shankar
Join Amanda & Alexandra at The Ridge at Maleny for a gentle yoga and meditation retreat that will take you on a journey into silence and stillness and reward you with a sense of spaciousness and ease.
Stress, anxiety and sense of overwhelm have become so prevalent in our society that we have long forgotten what it feels like to be truly relaxed and at ease. We identify so strongly with our overactive minds that we no longer remember who we are and what brings us joy.
This 4-day/3-night retreat from the outside world will bring you home to yourself. Gentle grounding yoga practices and mindfulness meditation techniques will gradually settle your busy mind and help you to reconnect with your body, your breath and your true nature.
This weekend includes a 24 hour period of silence on Sunday when guests will be asked to refrain from discourse and enjoy time for deep contemplation. A blissful experience not to be missed!
LOCATION
Nestled amongst 300 acres of pristine Sunshine Coast hinterland, The Ridge at Maleny enjoys breath-taking views across the valley to the Conondale Ranges to the north and the Glasshouse Mountains to the south. With its private, secluded location, unique and beautiful natural environment and fresh mountain air, The Ridge at Maleny offers a serene and spectacular environment for our retreat. There are plenty of walking tracks on the property including a reasonably challenging trail down to 1.6km of Mary River frontage at the base of the valley.
ACCOMMODATION
Accommodation is in contemporary Scandinavian inspired 2-bedroom mountain cabins. Architecturally designed and luxuriously appointed, the cabins are perched high on the ridge with breath-taking views across the valley. Stylish interiors with a seductive mix of timber and stone finishes in earthy tones complement the natural beauty of the surrounding views. Each cabin is self-contained & air-conditioned with a fully equipped kitchen (including coffee machine), wood burning stove, free WiFi, smart TV, large private deck with outdoor setting, and ensuite bathroom/s.
ABOUT THE FOOD
Our retreat is fully catered (breakfast, lunch & dinner) by Ally Buchanan with mouth-watering, nourishing, plant based meals to cleanse the body and help promote clarity of mind. All meals will be completely vegetarian and incredibly tasty and satisfying, but rest assured the cabins all have a fully equipped kitchen with Nespresso coffee machine to satisfy caffeine and snack cravings.
DRAFT ITINERARY
Friday: Arrive from 12.00pm; welcome circle; afternoon yin yoga session; dinner; evening yoga nidra.
Saturday: Morning meditation & gentle yoga session; breakfast; free time for massage/relaxation; lunch; afternoon meditation in nature; dinner.
Sunday (in silence): Morning meditation & gentle yoga session; breakfast; free time for massage/contemplation; lunch; optional walking meditation; dinner; evening restorative yoga & sound bath.
Monday: Morning meditation & gentle yoga session; breakfast; closing circle; depart by 12.00pm.
PRICES
EARLY BIRD CLOSED
King/Queen with Ensuite | Single Occupancy $1,900 | Double Occupancy $1,450 per person
King Twin Share with Ensuite | $1,450 per person
Each luxuriously appointed bedroom is furnished with 1 x King/Queen Size or 2 x King Single beds and plenty of space to comfortably accommodate two people sharing. Guests will be allocated rooms on a first come, first served basis in one of 8 cabins each with 2 bedrooms and shared living/dining/kitchen area. While you might find yourself sharing a spacious villa or cabin with other guests, all bedrooms have ensuite bathrooms and ample privacy.
Payable in 3 non-refundable instalments:
Deposit $250 payable on booking
1st 50% of balance payable by 31 Jan 2025 (90 days)
2nd 50% of balance payable by 17 Mar 2025 (45 days)
Price includes all organic vegetarian meals, yoga & meditation sessions, restorative sound healing, and a 45 minute Indian Head Massage with Alexandra.
Regrettably we cannot accommodate part-time guests. We respectfully request that you attend the whole 4 days to ensure that everyone gets the most benefit from this retreat.
ADDITIONAL INFORMATION
This retreat is suitable for all levels although some yoga experience is recommended. Please contact Amanda on 0431 579351 or email amanda@sohoyoga.com.au for more information.