Yoga is a popular practice that has many benefits for both the body and mind. However, some people may be hesitant to try yoga because they think they are not fit or flexible enough.

The truth is, yoga should not be difficult for beginners. In fact, it is a great way to get in shape and improve both your physical and mental health. However, there are many different styles of yoga, so you need to find one that is right for you.

If you are a beginner, it is important to find a class that is appropriate for your skill level. Many studios offer beginner yoga classes that are slower-paced and less physically challenging than other classes.

Starting your journey in yoga can be both exciting and overwhelming, especially for beginners. In the vibrant yoga community of Brisbane, many are curious about which is the best starting point. When considering beginners yoga in Brisbane, many experts recommend beginning with foundational poses that set the tone for your practice. One of the essential starting points is Mountain Pose.

The dance of yin and yang, an ancient concept from Chinese Taoism, reminds us that everything exists in complementary opposition. We see it in the interplay of cold and hot, dark and light, and most importantly, in the balance between passive and active. Our modern lives, it seems, have tipped heavily towards the yang – a whirlwind of activity, stress, and constant motion. Even our exercise routines, including many yoga styles, often focus on the dynamic, the strong, the muscular. It leaves us, quite frankly, a little out of balance.

Yoga is a transformative practice that offers numerous benefits for the body, mind, and spirit. For those just starting, the variety of styles can be overwhelming. So, what is the best type of yoga for beginners? In this blog post, we’ll explore some popular options, particularly in the context of beginners yoga in Brisbane, to help you find the right fit for your journey into the world of yoga.

Brisbane's vibrant wellness scene offers a plethora of yoga studios and styles, making it an ideal city to embark on or deepen your yoga journey. But with so many options, how do you discover the "best yoga Brisbane" has for you? This guide will demystify the choices, helping you navigate the city's diverse yoga landscape and find a practice that resonates with your individual needs.

Yoga has long been regarded as a pathway to balance and wellness, and in Brisbane, this ancient practice is seamlessly integrated into daily life. With a vibrant yoga community, especially in the northern suburbs, embracing yoga is easier than ever. In this post, we’ll explore the significance of yoga lifestyle in Brisbane, focusing on how to incorporate it into your routine, the best practices, and the local offerings, particularly those found in yoga North Brisbane.

Modern life in bustling cities like Brisbane can be a whirlwind of deadlines, appointments, and endless to-do lists. It's easy to feel disconnected from ourselves and overwhelmed by the constant demands. But what if we could find moments of peace and balance amidst the chaos? The answer might be closer than you think – through the integration of yoga principles into our daily lives, both on and off the mat. Whether you're a seasoned yogi or new to the practice, incorporating these simple techniques can bring a sense of calm and well-being to your everyday routine, especially if you live in a vibrant city like Brisbane.

Stepping into the world of yoga can feel like learning a new language, because most yoga terminology is in fact from the ancient language of Sanskrit. From asana to vinyasa, yoga vocabulary can be overwhelming, especially for beginners. This yoga dictionary is your guide to understanding the key terms you'll encounter in class, on your mat, and in your yoga journey. No more feeling lost in translation – let's demystify the dialect!

Restorative yoga is more than relaxation – it is a gateway to profound healing and transformation. This is a branch of yoga that will support and sustain you throughout your lifetime, offering tools to navigate life’s challenges with resilience and ease.  

The self-healing power of this practiced is based on the neuroscience behind rest, which is at the heart of living well. We have inherited a grind culture – a constant need to push, to work, to never slow down, and quality rest represents resistance against the grind. 

A new year signals an influx of new students in yoga studios around the world as wellness goals top the list of new year’s resolutions for 2025. If you are looking for yoga classes in Brisbane to start your yoga journey, or if you are returning to yoga after a break from exercise, there are a few factors to consider.

Not all yoga classes are the same. Yoga classes vary from gentle, restorative styles of practice suitable for all levels, to strong, dynamic classes suitable for practitioners with a degree of fitness and experience.

Every body can benefit from yoga. But not all yoga classes are suitable for every body. Depending upon what you want to achieve from your yoga practice, and your current level of strength and fitness, will determine what style of yoga you should seek out.

For several decades western society has suffered from a crisis of dis-ease stemming from our overly yang lifestyles. The drive to ‘advance’ or ‘succeed’ has led to a regression in our quality of life as measured by factors such as genuine social connection, community, mental health and our overall sense of wellbeing. And in the current global economic and geopolitical climate, the outlook for 2025 is even more sombre.

Yin Yoga teacher training offers a transformative healing journey restoring balance to our overly yang lifestyles. Deepen your skills and knowledge in therapeutic yoga modalities to help support yourself and others through personal or global challenges ahead.

Trauma aware yoga (also known as trauma informed yoga) is a gentle and supportive approach to yoga that prioritises the needs of individuals with trauma histories. Unlike many contemporary styles of yoga, which often emphasise physical accomplishment and flexibility, trauma aware yoga focuses on cultivating a sense of safety, grounding, and self-compassion. It involves a slower pace, with a focus on breath work, mindfulness, and gentle movement. The goal is to help individuals reconnect with their bodies, regulate their emotions, and develop resilience in a safe and non-judgmental environment.

The benefits of yoga on both physical and mental health are now widely documented, but starting out as a complete beginner can be daunting. There are so many different styles to choose from, and a lot of terminology that may seem alien and confusing. But we are here to demystify yoga for beginners.

Most people turn to yoga for one of two reasons; to improve flexibility and mobility, or to help reduce stress and anxiety. In either case it is easy to be put off by images of young, fit yogis in fashionable activewear performing strong yoga poses. But if you are seeking yoga for beginners in Brisbane, there are plenty of teachers and studios that ensure yoga remains simple and accessible for all ages and abilities.

Are you thinking of joining a beginner’s yoga course or class but don’t know where to start? Here’s your guide to choosing a beginners’ yoga course or class to suit you.

You may have many pre-conceived ideas about yoga, either from family or friends who have tried it, or based on social media images. But not all yoga is the same!

Not all yoga is the same. There are many different styles of yoga, from fast, strong classes that focus on the physical practice, to more gentle, nourishing classes that focus on mental health and wellbeing. So, if you are considering starting yoga, it’s worth doing a bit of research to find a yoga studio or teacher that suits your needs.

2024 marks 10 years since the opening of our Brisbane yoga studio, SoHo Yoga. At the outset our focus was very much on a strong, dynamic, flowing style of yoga that was popular in a growing number of yoga studios across Brisbane. And our predominantly vinyasa yoga offering served the SoHo Yoga community well for a few years.

But as the business and community grew, and we introduced new teachers and timeslots, there was the opportunity to trial different yoga classes and styles. In the US there had been a seismic shift towards more yin restorative yoga practices, and a handful of international teachers were gaining renown for teacher trainings in Yin Yoga and Restorative Yoga respectively.

Vinyasa yoga has become one of the most commonly offered styles of yoga in Brisbane yoga studios and around the world. While vinyasa yoga remains rooted in ancient Indian traditions, it is actually a relatively recent phenomenon. So why has it become so popular? The dynamic and flowing style of vinyasa yoga seems to have transformative effects on both the body and mind, and when studied in the context of Tantric philosophy and the concept of Spanda, we begin to understand why.

While all 200 hour yoga teacher trainings will include yoga history & philosophy and anatomy & physiology, the key differentiator between most courses will be the style of yoga asana taught.

Vinyasa is a broad term and even vinyasa yoga teacher trainings will vary greatly; from strong powerful practices incorporating advanced yoga asana, to slower, more mindful, alignment focused practices.

If you are considering undertaking yoga teacher training, you will not be disappointed. It can be a life changing journey of self-discovery, personal growth, and transformation. But how do you choose a yoga teacher training course that’s right for you? Here’s our guide to help you decide.

The practice of yoga is often misconstrued as a form of purely physical exercise, and the emergence of expensive activewear brands leveraging its surge in popularity in recent decades has done little to demystify it. Yoga is in fact a holistic practice that originated in ancient India, and which can have a profound impact on physical, mental and spiritual wellbeing.

You may have bought the fancy mat and buttery soft leggings, but do you know the difference between Vinyasa Yoga classes and Yin Yoga classes? This ancient practice encompasses a rich vocabulary of terms that reflect its philosophical roots, as well as breathing techniques and physical practices. Here we’ll explore some key terms used in yoga to provide a better understanding of its core concepts and practices.