How you breathe is how you live. Your breath reflects the state of your nervous system and your lived experiences. Come and explore your breath and reconnect to your emotions with accredited Breathwork Therapist and fellow SoHo member, Alisa Craig.

The breath holds all experiences – positive and negative – and certain breath techniques can help release entrenched emotions, beliefs and traumas from your past. Directly accessing your autonomic nervous system, breathwork can enable deep somatic change. Changing the way you breathe, changes the way you feel.

In this workshop, you will explore a gentle breathwork practice to clear emotional blockages. This will help you discover and dissolve the blocks in your life so you can reconnect with yourself and feel more peaceful and energized.

This breathwork technique is a safe and gentle way to relieve stress, anxiety, boost digestion, balance your energy and improve sleep. Additionally, you will understand where emotions live in your body and gain a breath exercise you can do at home to reduce stress.

Alisa is an accredited Breathwork Therapist from the Australian Breathwork Association.  With a trauma-informed background, Alisa helps people use the restorative power of their own breath to improve emotional health and well-being by releasing subconscious programmes in the mind and body from negative past experiences. Alisa is also an experienced group therapist and holds post graduate qualifications in the social work field and has worked as a Relationship and Parent Educator helping people improve their emotional intelligence, to create loving, secure relationships, with themselves and those they love.

Investment $90 (sorry no member discount). Strictly limited to 15 students. Please register all participants individually.