As we head into this hectic festive season, take some time for yourself, and join Kelly for an afternoon of awareness targeted toward the thought patterns commonly associated with stress, and the sensations experienced within the body.

Kelly has a background in psychology and is deeply passionate about the exploration of the mind-body connection.

Gain skills and tools to take away with you as we work through the stress cycle with meditation, breath work, journaling, and a slow flow practice.

This offering is open to all, with no previous yoga experience necessary. Investment $50pp (Members 25% discount)