The benefits of yoga on both physical and mental health are now widely documented, but starting out as a complete beginner can be daunting. There are so many different styles to choose from, and a lot of terminology that may seem alien and confusing. But we are here to demystify yoga for beginners.
Most people turn to yoga for one of two reasons; to improve flexibility and mobility, or to help reduce stress and anxiety. In either case it is easy to be put off by images of young, fit yogis in fashionable activewear performing strong yoga poses. But if you are seeking yoga for beginners in Brisbane, there are plenty of teachers and studios that ensure yoga remains simple and accessible for all ages and abilities.
Beginners Yoga Courses
Yoga has become synonymous with the physical postures practiced on a yoga mat, but it also encompasses breathing techniques and meditation. Yoga can be practiced by anyone of any age or physical ability, often with the use of props and/or modifications where required. For a holistic introduction to yoga, it is a great idea to find a beginner’s course with a skilled and experienced teacher that covers the foundations of yoga in a safe and supported environment.
Beginners Yoga Classes
If you can’t find a beginner’s yoga course near you, or you cannot commit to a course over several weeks, look for classes that are suitable for beginners or all levels. If you are seeking to improve flexibility and mobility, classical hatha yoga or slow flow classes will involve some movement and standing poses that will also increase strength and stamina and improve balance.
Alternatively, yin yoga is relatively new phenomenon that has become increasingly popular in recent years. Yin yoga is generally floor based and involves lots of stillness and long, deep stretches. It is suitable for all levels and is particularly beneficial for stiff or ageing bodies. Yin yoga also perfectly complements strength and cardio training.
Specialised Yoga Classes
If you are primarily seeking to reduce stress or anxiety and improve your mental health, any form of yoga will be beneficial, but you might search for classes or workshops that focus on breathing and meditation techniques. Yin yoga and restorative yoga are both beneficial for restoring balance to an over-stimulated, dysregulated nervous system. Or seek out specialised yoga for mental health classes that are taught by experienced and qualified teachers from a mental health and trauma informed perspective.
Beginners Yoga Brisbane Northside
At SoHo Yoga in Grange on Brisbane’s Northside, we offer a quarterly beginners yoga immersion and regular slow flow, yin yoga, restorative yoga, and yoga for mental health classes suitable for all levels. Our highly qualified and experienced teachers ensure that these classes are safe and accessible for complete beginners and all bodies.
Find out more and book your first class at sohoyoga.com.au/beginners-yoga or contact us to discuss your personal needs and goals.
