Join Nic Matthews, a certified Roll Model® Method Practitioner, for this 2 hour workshop that will help you to live better in your body. The Roll Model® Method is a soft-tissue conditioning, self-care fitness format that uses Yoga Tune Up® balls for self-myofascial release (self-massage). These unique therapy balls are both pliable and grippy, allowing them to penetrate and grab different layers of myo-fascia, much like a deep tissue massage
This workshop will combine self-massage techniques and breath work to help reduce pain, prevent injuries and improve mobility. $45pp (members 25% discount). Yoga Tune Up® Therapy Balls will be available to purchase for $30.