Unravel and emerge from your winter hibernation to embrace the freshness of spring.

Join Nicole for a deep Spring Awakening as we dust off our winter cobwebs and re-emerge out into the world during this rejuvenating time of year.

The practice is designed to energise your body, inspire your mind  and enliven your soul with the richness and all the joys and beauties this magic season has to offer.

Slow gentle movements, qi gong, yin yoga and guided ‘Grounding Deep Relaxation’ meditation.

Bookings essential to join Nicole in this nourishing practice for your heart, mind and soul. Investment $45pp. Members 25% discount.