If there’s a story you keep telling yourself that keeps you feeling stuck, this workshop is designed to help you shift that. 

Through intentional self-reflection and journalling, movement, meditation, and mantra, you’ll be guided to come to a safe acknowledgment of these stories, and to move your body through a SoulFlow™ practice as a way to shift the energy that’s contributing to that stuck energy.

You’ll step into the new week coming off the back of this release, and able to integrate this new, empowered version of you (that was there all along!) into each action and decision you make, with more ease.

SoulFlow™ is a free-form movement practice that is designed to be taken at your own pace and level that feels right for you.

All levels friendly. All bodies welcome. No previous dance experience needed. 

No yoga gear required. Writing materials will be provided, but please feel free to bring a favourite journal if you’d like to use that.

Investment $45pp. Members 25% discount.