SoHo owner, director and teacher Amanda is an eternal student of yoga and has studied under international teachers including Julie Smerdon, Shiva Rea, Sarah Powers and Elena Brower. Her creative vinyasa and mindful yin yoga classes incorporate contemporary themes that empower students to take their practice off the mat and into their daily lives.

Alexandra connects with the practice of yoga as an ongoing inquiry into how to be completely engaged and intimate with the wild force that runs through everything. Her nurturing classes help students establish an equanimous, calm abiding centre and allow an intuitive awareness to filter through our relationships, our work and our play.

One of Bec’s favourite things about yoga is the feeling of joy and lightness that is found within the practice. As her teacher used to say, “You can take your yoga practice seriously, but don’t take yourself too seriously!” Bec also offers mat Pilates and believes the strength and focus of Pilates compliments the joy and lightness of yoga.

Ellie’s yoga practice is founded on strength and softness. She has a deep understanding of the importance of both emotional and energetic strength, and a love of language that she employs in her classes to guide and calm the mind. Ellie is deeply driven by the desire to help others find the strength and softness that yoga has given her, while providing a moving, powerful meditation for the body.

Kelly has been practicing yoga for most of her adult life and while she was initially drawn to the physical practice, she has come to focus on, and have a greater appreciation for the psychological and physiological benefits of yoga. Kelly’s practice focuses on being introspective as she invites a sense of mindfulness, and a strong connection between the mind and the body.

Kerrie began practicing yoga over 20 years ago to reduce stress working in a high pressure corporate environment. She juggles a busy life and two teenage children so yoga is integral to her day. She is passionate about sharing the benefits of yoga for body and mind with whoever will listen. Kerrie’s classes focus on connecting breath with movement to create space within the body and calmness within the mind.

Mum-of-four Nicole has been a dedicated yogi most of her adult life and is passionate about yoga not only as a physical practice but also as a philosophy for everyday living. She has a special interest in yoga as a modality to help manage and take control of ones mental health and teaches from a trauma and mental health aware perspective.  

Nirvana is a fitness coach and yoga teacher who shares yoga so there is more kindness and love in this world. She weaves in the 8 limbs of yoga and her own experiences of how yoga has helped her in her own life and wellness journey. Expect pranayama and a well considered sequence with a specific theme or peak pose in mind, and lots of options to find your yin/yang balance.

With her teachings rooted in the Anusara lineage, Sheila’s powerful yet accessible classes and grounded translation of esoteric prose are just some of what she’s come to be known for. With a strong focus on alignment and expansion, her offerings highlight the divine in all bodies, experiences, and challenges that life has to offer.