Nicole holds a peaceful sacred safe space for students. She uses invitational language in the class to make it inclusive, empowering students to explore, be curious & embody their practice and make it their own. Her practices are taught with authenticity from the heart, and with lived experience of her own mental health issues in the past – yoga was a key support in her healing journey. Nicole is an eternal student in various modalities of Yoga & Somatic movements for Mental Health, nervous system regulation and Therapeutic Yoga for Trauma recovery. She has studied with a variety of local & International teachers including Dr Lauren Tober; Sarah Ball; Stacey Louise; Judith & Lizzie Lasater; Jennifer Kreatsoulas; Annie Au; Delamay Devi and Jessica Maguire.