Class Descriptions

All our classes are 60 or 75 minutes long to allow ample time for centring and relaxation at the beginning and end of each class. We recommend a regular yoga practice incorporating different styles of classes to help balance the yin and yang in our bodies and our lifestyles. 

vinyasa flow (level 1/2)

Fluid and flowing in style, connecting movement with the breath and leaving you energised and glowing. Some yoga experience is recommended.

Rise & Shine (level 1/2)

An energising vinyasa style flow to start your day. Some yoga experience is recommended.

SLOW FLOW (level 1)

With slower transitions between the poses and a nourishing focus, slow flow is suitable for all ages and levels. Recommended for complete beginners.

FUNCTIONAL FLOW (LEVEL 1/2)

Strong, slow, and deliberate — you’ll learn how to move well, with purpose and awareness. Some yoga experience is recommended.

MINDFUL SLOW FLOW (ALL LEVELS)

Incorporating mindful movement and breath awareness to help manage stress & anxiety, taught from a trauma and mental health informed perspective.

Yin Yoga (all levels)

A deep meditative stretch with long holds in the poses targeting the connective tissues and promoting the flow of chi (energy) throughout the body. All levels.

VINYIN (level 1/2)

A perfect balance of yin and yang. Start with an energising flow and transition into a nourishing yin sequence for a deep meditative stretch. Some yoga experience recommended.

relax & restorE (all levels)

Slip out of your week and into the weekend with a deeply relaxing and nourishing class for all levels including meditation, restorative yoga and yoga nidra.

RELEASE & RELAX (ALL LEVELS)

Unravel and unwind at the end of a busy day with some slow, gentle movement followed by deep relaxation & meditation to ease physical and mental tension.

VINYASA STRONG (level 2)

A stronger flow class suitable for intermediate students or those seeking a more dynamic style of practice to build strength and stamina as well as flexibility. Be prepared to be challenged and bring an open mind and a sense of humour!

yoga for back care (all levels)

A therapeutic class using the BackMitra or alternative props to awaken the spine, relieve back pain and increase breath capacity.

MAT PILATES (ALL LEVELS)

Strengthen the core and build a foundation of balance, flexibility, and posture through controlled, precise movements and breathwork.

monthly meditation (all levels)

A guided mindfulness meditation practice followed by a deeply relaxing yoga nidra (yoga sleep) to prepare you for the week ahead.